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Diet for high blood pressure.

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    Yornaldo
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    Diet for high blood pressure.

    Try to eat fruits daily.Tomatoes,bananas,potatoes,black beans, peanuts,soy milk are also beneficial.Avoid Buttermilk, cheese and cheese spreads,salty snacks,quick coking rice,noodles,regular canned vegetables.Eat more home coked meals and cooked meals are low in sodium,saturated fat and cholesterol.

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    Last edited by Yornaldo; 28.01.2012 at 07:38.
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