(Os) Exercise & Fitness

Yoga Zone Meditation (2002)
Exercise/Relaxation | English | XVID | 560x416 | Lame mp3 128 kbps | 590 MB | 0:59:57

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Actors: Alan Finger
Format: Color, DVD-Video, NTSC
Language: English
Aspect Ratio: 1.33:1
Studio: KOCH VISION
DVD Release Date: September 24, 2002
Run Time: 59 minutes

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Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls "premeditative" asanas, physical poses like Dandasana or the potted-palm series that prepare the body for the intensive stillness of meditation. In the first session, he then concentrates on breathing techniques, including alternate nostril breathing and the Kriya breath, as well as the use of a mantra to calm your mind if it's feeling restless. In the second session, he has students visualize geometric shapes representing the body's chakras, or energy centers. Both sessions strike a pleasant balance between guided instruction and quiet sitting, and together they provide the basic tools a beginning student needs to establish his or her own meditation practice. Best of all, Yoga Zone: Meditation urges students to take the tranquility, wisdom, and creativity accessed during meditation and put these qualities to work in their everyday lives.

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The Method Pilates - All in One Workout

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Jillian Michaels: Shape Up - Front

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Jillian Michaels for Beginners - Backside

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The New Method: Baby and Mom: Prenatal Yoga

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Shiva Rea - Flow Yoga for Beginners (2008)



DVDRip | AVI | 640x368 29.00fps | DivX 1500 kbps | English | MP3 ~192.00 kbps 2 ch 48 kHz
Yoga, Self - Training

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines
flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body,
and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the
Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments
introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's
flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense
your new energy and find the fluidity that has always been yours.

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Kućna teretana Lucy Knight
srpska sinhronizacija



Kućna teretana - Lucy Knight (DVD-Rip)
Sinhronizovano na srpski jezik!

Vežbanje kompletnog tela u uslovima vašeg doma. Neće vam trebati posebne skupe sprave!

"Pozdrav svima, ja sam Lusi, dobrodošli u Kućnu teretanu. Želja mi je bila da osmislim program koji bi vam omogućio vežbanje kompletnog tela u uslovima vašeg doma. Za ovo vam neće trebati posebne sprave, umesto njih koristićemo objekte koji su vam na dohvat ruke. Konzerve su odlične, čvrste kese napunjene nečim mogu poslužiti kao opterećenje. I boce za vodu mogu biti korisne..."
Lucy Knight

audio: srpski, Dolby Digital 2.0
bez titlova

675 MB
izdavač: Delta Video

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The Lotte Berk Method Workout Collection – DVDRip

Excellent…everyone should try the Lotte Berk Method! It is a low-impact, extraordinarily effective program that firms, tones, lengthens, and shapes muscles to their optimal form. Its’ system of concentrated movements and deep muscle conditioning is designed to make each woman get her best body.The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets.

All 4 DVD’s are 30 minutes, and have lots of bonus features, including trailers for the other Lotte Berk DVD’s, and even a special short bonus workout. The quality of the picture and sound is excellent, and the workouts are chaptered so you can go where you want. They all start out the same way, with about 7 minutes of the same warmup. It consists of vigorous knee lifts, pushups (the kind you do on your knees), and backwards pushups for the triceps. Then, there is the workout.

The Basic Essentials goes to the barre at this point. You can use a chair or table, and they even have one person demonstrating how to do it on the wall. There are some ballet type workouts with deep plies and other standing leg work. It works your buns and thighs. This goes on for 15 minutes or so, and then there is the Shape by Stretch, which is sort of like yoga stretches. They explain that it will make the muscles you just toned look more lean. I really like this workout. It was a good introduction to the series, and it works total body (abs, arms, butt, and thighs). They teach you about the Lotte Berk tuck really well in this one, which is a way to protect your back and firm your abdomen.

Muscle Eats Fat starts with the same warm-up as the others, then uses light hand weights. It’s nothing too difficult, but you can feel it working. It then goes to Knee Dancing, a sort of toning thing where you are kneeling but you are not all the way up or down and you can really feel it in your thighs. Then Shape By Stretch.

Hip Hugger Abs starts with the warm-up, then a little barre work, then mat work. It is mostly isometric work, not repetitions. But do you ever feel it! The main exercise is sitting up with your knees into your chest, and then leaning back and holding yourself halfway. You’ll do different modifications of that. Then some sit-up type things, but they are very different and they feel more effective without really wearing out your back and neck. Then some side work for your obliques. Then, Shape By Stretch.

High Round Assets are for sexy beautiful butts and for the breasts of the new decade. A “hanging bottom” is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise and firm your derriere . You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets! 30-minute workout plus bonus segments.

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Fitness, Workout, Pilates, Dance, Yoga / Collection

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The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD.

Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being.

Love Yoga's innovative program includes two separate hour-long routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.

Level 1 - A simple yet challenging workout designed for beginners. (1hr11min, 579MB, 192kbps, 592x384)

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Level 2 - An advanced workout for the more experienced. (1hr17min, 734MB, 192kbps, 592x384)

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Extras - Jayne's Video Diary. (9min, 90MB, 192kbps, 592x384)

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Dance Inspired Yoga - Alive In Your Body






A full-body workout that enhances muscle tone and re-energizes the mind, body and soul
Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and tension by encouraging the body's natural flow of energy.
The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. Upon completion of this workout, you will feel refreshed , rejuvenated and comfortable in your body as well as clear and sharp in the mind.
"Dance Inspired Yoga" is a major part of Michelle LeMay's Spirit Flow video series; a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you'll become free in your mind and body and allow your spirit to flow.
Michelle LeMayMichelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!"

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Size: 600 mb
Duration: 55:01


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Yoga Booty Ballet - Master Series: Yoga Core






Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts, Gillian Marloth and Teigh McDonough, to help women become the best they can be.

Yoga Booty Ballet - Yoga Core:
Strengthen and tone your core with this targeted workout featuring Gillian and Teigh's signature moves, Pilates core exercises, and challenging yoga postures.

Format: avi (DVDRip)
Language: English
Video: divx, 720 x 480
Size: 325 MB
Duration: 28:52


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20 Minute Yoga Workouts






20 Minute Yoga Makeover - Weight Loss features a yoga-based workout program designed to boost the heart rate and burn excess calories while toning and strengthening muscles. The workout is designed so yoga students at a variety of different ability levels can use it.

20 Minute Yoga Makeover- Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture.


20 Minute Yoga Makeover- Power Beauty Sweat features a yoga-based workout designed to tone the major muscle groups, burn off excess calories, and increase the circulation. The program is also intended to work up a healthy sweat, which will help the body rid itself of harmful toxins as well as flush out the skin.

20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms.


Format: avi
Video: Divx, 432x320
Language: English

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Quick Fix - Power Yoga Workout







For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading.Running Time: 35 Min.

Format: avi DVDRip
Language: English
Video: XVID 640x480
Size: 282MB
Duration: 00:35:06

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MTV POWER YOGA

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PASSWORD AKO ZATREBA:
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[COLOR=blackYoga For The Young At Heart
Sitting Fit Anytime






[/COLOR]
Easy & effective chair yoga, great for home or office. Perfect for corporate wellness programs.

Nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long. These exercises are ideal for the desk-bound, those in rehabilitation, and the physically challenged.

Format: avi
Size: 209 mb
Duration: 42:51
Language: English

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Ultimate Solomon Yogalates





Ultimate Yogalates is the most effective workout yet for toning the body, losing weight and invigorating and energising the mind. Filmed on location in Byron Bay, Australia, it delivers a more advanced workout than ever before.
Divided into three 20 minute workouts, each individually designed to specifically sculpt & tone the buttocks, legs, arms and abdominals while enhancing spinal alignment & posture. In addition, there is also a 5 min warm-up on the key Yogalates principles to ensure you gain maximum results.
Ultimate Yogalates will leave you not only looking great, feeling taller, leaner and healthier, but with a natural relaxed sense of well being.

Format: avi DVDRip
Language: English
Video: dvix, 720x544
Size: 900 mb
Length: 1:18:54

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Bryan Kest - Power Yoga






Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves. As long as you keep in mind Kest's personal mantra--"If you're doing the best you can, you're doing this class perfectly"--you and this video should have many satisfying years of workouts together. Feel the power. Be the power! Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga style of Yoga.

Format: avi (DVDRip)
Language: English
Video: xvid, 400 x 288
Size: 698 MB
Length: 2:41:42

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Namaste Yoga







The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.This is a basic standing series with beginner / intermediate level of difficulty.

Language: English
Duration: 00:24:28
Format: mp4
Size: 136.7 MB

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Flowing Postures for Beginners
Cardio Challenge










This 35-minute video is misnamed. It is not a "cardio challenge"--it is not a cardiovascular workout at all. Rather, it is the classical yoga sun salutation, "a sequence of 12 poses that flow dynamically, one into the other," explains instructor Lilias Folan. This flowing yoga develops your flexibility and muscle strength, but it's a stretch (pun intended) to say it "contributes significantly to cardiovascular fitness." Once you get past the false expectations of the title, you'll enjoy this gentle, careful instruction of the sun salutation. Folan teaches all 12 poses one by one, spending enough time in each one that you not only learn them correctly, but understand the fine points of each posture: how to get in proper alignment, where to look, where to feel the stretch, what muscles are being used, for example. Then once you've practiced every posture, she repeats the sun salutation faster, so that the moves flow into each other. Exceptionally clear instruction for beginners.

Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple.

Format: avi (DVDRip)
Size: 400 mb
Duration: 34:16
Language: English

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Flowing Postures for Beginners
Serenity Now









Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, and soothe the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.

Format: avi (DVDRip)
Size: 390 mb
Duration: 33:06
Language: English

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Yoga 101 Workout For Beginners










Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.

Format: avi (DVDRip)
Size: 700 mb
Length: 1:47:52
Language: English



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FAT FREE YOGA – LOSE WEIGHT FREE GREAT

ANA BRETT & RAVI SINGH








Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Boost your metabolism naturally and permanently.
This easy-to-follow DVD features four 19 min. workouts (Start Your Engines, Fight Fire With Fire, No Impact Aerobics, Your Life is in Your Own Glands), plus two potent meditations, will optimize your glandular system, bring emotional healing, reduce "problem" areas, and help you attain your personal ideal.
Experience a comprehensive workout geared to all levels. Ancient fat-burning secrets help you to dramatically reduce the natural way, trim & tone, and balance your life. With this tape you win because you lose!

Format: avi
Size: 696 mb
Video: Xvid 720x544
Duration: 85 mins
Language: English

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Jane Fonda's Yoga Exercise Workout [VHS] (1993)




Format: avi (VHS Rip)
Language: English
Size: 697mb
Duration: 00:58:08

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Yogalates: Total Body Toner



Yogalates: Total Body Toner has chapter selection that enables you to choose which part of the body you want to concentrate on, or which combination of programmes you prefer. An additional “Energy Booster” designed for combating stressful days and jetlag is likely to prove enormously useful and highly effective. Take the best of Yoga and Pilates and gain that streamlined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yogalates, Total Body Toner offers a complete workout for the mind and body. With 4 separate workouts this exercise programme targets specific parts of teh body so you can concentrate on problem areas. Combined, these 4 workouts offer a solution to weight loss whilst promotion relaxation from the stresses of everyday life.

Workout 1 - Abdominals
Targeting the stomach muscles and tightening the waist, promoting a flatter stomach.

Workout 2 - Upper Body
Working the arms and the chest to give greater definition to the upper body.

Workout 3 - Lower Body
These exercises will tighten and tone the bottom as well as sculpting the legs.

Workout 4 - Total Body Toner
A combination of the first three workouts for the advance student.

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Carmen Electra's Aerobic Striptease.vol1.DivX



Disc One Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: Three exciting dance routines! A complete dancer's warm-up! Breakthrough DVD technology! Multiple music tracks to chose from! A revolutionary Heads-Up Display! And much, much more!

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Carmen Electra Aerobic Striptease. In the Bedroom.




Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you’ll burn calories, work your muscles and feel more sensual—without ever leaving your boudoir. Contains loads of amazing features, including: • Sensual Warm-Up • Sexy Toning and Stability Methods • Temperature Rising Routine

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Renata Sopek 2011 - Latino fitness 2 DVDRip



01.Zagrijavanje.avi
02.Plesovi kondicije.avi
03.Plesovi ekspres.avi
04.Istezanje.avi
05.Kriticne zone.avi

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Renata Sopek - Latino fitness DVDR

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Renata Sopek - Fitness za tijelo i um




DVD5

SADRŽAJ:

1. VJEŽBE
1. Disanje
2. Vježbe s mini loptom (1., 2. i 3. stupanj)
3. Istezanje i opuštanje
2. IZA SCENE
3. POKROVITELJI
4. BONUS - TRBUŠNI PLES

- nemam vremena za prekodirat u divx, ali ja bi osobno rađe skinuo fullDVD kak je original nego scene u divx-u, i onda opet konvertirat u dvd
- malčice sam ga morao "stisnut" jer je malo veći od jednoslojnog DVD-a, ali to se ne vidi na kvaliteti












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Renata Sopek - Fitness za tijelo i um



DVD Rip


Fitness za tijelo i um - 1 - Uvod

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Fitness za tijelo i um - 2 - Disanje

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Fitness za tijelo i um - 3 - Vježbe s mini loptom 1. stupanj

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Fitness za tijelo i um - 4 - Vježbe s mini loptom 2. stupanj

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Fitness za tijelo i um - 5 - Vježbe s mini loptom 3. stupanj

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Fitness za tijelo i um - 6 - Istezanje i opuštanje

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Fitness za tijelo i um - 7 - Iza scene

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Fitness za tijelo i um - 8 - Pokrovitelji

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Fitness za tijelo i um - 9 - Trbušni ples

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